By: Uno B. Irawan
Time will come when you will start to think about getting pregnant. Probably long before your marriage you already have a dream of bearing a child and become a lovely and caring mother. Or may be directly after your marriage you will start to plan something out to prepare yourself for a pregnancy.
I have some tips that may be valuable to you to make it easier to check the things you should not miss. Here are the tips.
Get a doctor’s help
This is the first thing you should do. It will be very wise to have somebody experienced as a resource person. This is one factor that can reduce tension and ease your mind. A doctor or an obstetrician is more likely to be the perfect resource person to help you out. You can discuss the problem in depth and try to find out the very basic obstacle that may cause a delay or difficulty in getting pregnant. In fact the cause of infertility is not hard to identify if you are in the hand of the right person.
Exercise adequately
You might be surprised if I tell you that exercise could be the cause of infertility. The fact is that exercise is actually a major factor in many infertility cases, whether it is too much or too little exercising. In other words, exercising has a great impact on fertility.
Exercising every day for 30 minutes, 3 to 4 days in a week can ease your way to getting pregnant. The possibility will increase if you combine adequate exercise with a healthy diet and good health care of yourself.
Eat healthy
Healthy eating habits or get used to a healthy diet pattern is strongly related to fertility. Or in other words, what you eat affects fertility. Eating a healthy meal consistently will definitely improve fertility and significantly increases the probability to get pregnant.
A healthy diet for getting pregnant means that you should consume a well balanced diet of carbohydrates, protein and fats. You should take the long chain carbohydrates (polysaccharides or oligosaccharides) found in whole grain products and other fiber products. Your fat intake should be focused on the mono-unsaturated fat. And consume eggs carefully, since the yolk may cause high cholesterol.
Take prenatal vitamins
It is recommended to start taking vitamin supplements when you plan to get pregnant. You can select the kind of prenatal vitamins which contain a wide range of essential vitamins and minerals. Look for those that contain B vitamins, Folic acid and Zinc, which are essential in the production of female hormones that regulates your ovulation and strengthen your uterus
Know your ovulation time using a basal thermometer
The best time to get pregnant is more likely to be around your ovulation. Having sex every other day around your ovulation time will provide you with the highest probability to get pregnant. To help you in estimating this perfect time, a basal thermometer should be used, instead of an ordinary fever temperature.
Uno B. Irawan is a social and community health observer. He does plenty of writing pertaining the subject of pregnancy and infertility. You can obtain more information on how to get pregnant quickly and naturally at The Ultimate Tip On Getting Pregnant or you can visit his site www.NaturalInfertilitySolution.info
Article Source: http://www.ArticleBiz.com
Time will come when you will start to think about getting pregnant. Probably long before your marriage you already have a dream of bearing a child and become a lovely and caring mother. Or may be directly after your marriage you will start to plan something out to prepare yourself for a pregnancy.
I have some tips that may be valuable to you to make it easier to check the things you should not miss. Here are the tips.
Get a doctor’s help
This is the first thing you should do. It will be very wise to have somebody experienced as a resource person. This is one factor that can reduce tension and ease your mind. A doctor or an obstetrician is more likely to be the perfect resource person to help you out. You can discuss the problem in depth and try to find out the very basic obstacle that may cause a delay or difficulty in getting pregnant. In fact the cause of infertility is not hard to identify if you are in the hand of the right person.
Exercise adequately
You might be surprised if I tell you that exercise could be the cause of infertility. The fact is that exercise is actually a major factor in many infertility cases, whether it is too much or too little exercising. In other words, exercising has a great impact on fertility.
Exercising every day for 30 minutes, 3 to 4 days in a week can ease your way to getting pregnant. The possibility will increase if you combine adequate exercise with a healthy diet and good health care of yourself.
Eat healthy
Healthy eating habits or get used to a healthy diet pattern is strongly related to fertility. Or in other words, what you eat affects fertility. Eating a healthy meal consistently will definitely improve fertility and significantly increases the probability to get pregnant.
A healthy diet for getting pregnant means that you should consume a well balanced diet of carbohydrates, protein and fats. You should take the long chain carbohydrates (polysaccharides or oligosaccharides) found in whole grain products and other fiber products. Your fat intake should be focused on the mono-unsaturated fat. And consume eggs carefully, since the yolk may cause high cholesterol.
Take prenatal vitamins
It is recommended to start taking vitamin supplements when you plan to get pregnant. You can select the kind of prenatal vitamins which contain a wide range of essential vitamins and minerals. Look for those that contain B vitamins, Folic acid and Zinc, which are essential in the production of female hormones that regulates your ovulation and strengthen your uterus
Know your ovulation time using a basal thermometer
The best time to get pregnant is more likely to be around your ovulation. Having sex every other day around your ovulation time will provide you with the highest probability to get pregnant. To help you in estimating this perfect time, a basal thermometer should be used, instead of an ordinary fever temperature.
Uno B. Irawan is a social and community health observer. He does plenty of writing pertaining the subject of pregnancy and infertility. You can obtain more information on how to get pregnant quickly and naturally at The Ultimate Tip On Getting Pregnant or you can visit his site www.NaturalInfertilitySolution.info
Article Source: http://www.ArticleBiz.com
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